Welcome to Mindful Studio+
At Mindful Studio+ we believe in self-love and self-care. We practice Ahimsa (kindness) in everything we do. We use mindful movement to create space in the body; practice pranayama (energy enhancement) techniques to increase vitality; and meditation to develop interoception and access our highest potential
"Growing is the most important and essential endeavor that a human being can undertake. You can make and lose money; you can be promoted or demoted in the world. Never, at any stage, is there any certainty about what will happen to you in this life. However, there is one thing that nobody can ever take away from you - the growth you attain through your own search for Self-knowledge. Furthermore, this growth and understanding become the foundation that sustains you through any and all worldly difficulties, and that allows you - whatever the form of your physical experience- to find in life a continuously unbroken flow of total wellbeing ."
Kundalini Yoga for Stress
Your guide for a stress-free life. Drop in classes!
Did you know that...
When we are under stress we make choices based on habituation and not from free will? And we are under stress so often in modern life that we get caught up in the same patterns of behaviour over and over without even realizing it. So consider this, if you are looking to make real changes in your life, is not enough to just set goals and expect you'll stick to them. Essentially, if you do not manage your daily life stress you go back to your old habits, no matter how badly you want change. In these classes we
1- strengthen the nervous system to better handle stress stimulus (with Powerful Kriyas)
2- calm down the nervous system to regulate and metabolize stress hormones currently circulating in the body (through restorative practices)
Stress can affect your health, change your eating habits, affect your sleep patterns and bring your whole system out of balance. Join this class to easily step into a mindset where real change can sprout from.
In this class we also use mantras to tap into higher vibrations. Chanting optional.
Mindfulness Meditation is a highly effective practice to balance the Autonomic Nervous System. Extensive clinical research has proven it's effect on self-regulation, reducing common conditions like stress, anxiety and depression. Pain management and better sleep are other benefits that have been documented in many studies. Meditation has become a pillar to mental health and overall well-being. Book your session today!
To enhance your Life Force,
and experience true transformation